Philosophy
Strength of Discipline - Being where you are supposed to be and doing what you are supposed to be doing the way it's supposed to be done.
Strength of Spirit - Learn to live a healthy lifestyle. When the body, mind and spirit are in harmony happiness is the natural result. Live a life fulfilled.
Strength of Unity - Where there is unity there is strength. Where there is weakness there is always division.
Purpose
Athletic Performance
- Sport Specific Energy System Development
- Multi-Joint Functional Movements
- Linear & Multi-Directional Speed Development
- Proper Weight Room Technique & Fundamentals
- Strength & Rate of Force Development
- Plyometric & Jump Training
Injury Prevention
- Mobility/Stability: Joint by Joint Approach
- Proprioception
- Training & Pregame Movement Preparation
- Recovery/Regeneration Sessions
- Return to Play Programming
Evaluation
- Max Testing (Bench Press, Back Squat. etc.)
- Sport Specific Conditioning Test
- Field Testing (jumps, throws, etc.)
Training Methodologies
- Periodization
- Progressive Overload
- Specificity/Transferability
- Movement Progression
Strength and Conditioning Staff
Head Strength and Conditioning Coach
Lucky Lovan
Phone: (406) 791-5942
Email: lucky.lovan@uprovidence.eduÂ
Assistant Strength and Conditioning Coach
Brooke Foster
Phone: (406) 791-5942
Email: brooke.foster@uprovidence.eduÂ
